Active Living

Active Living for Older Australians

Staying active isn’t just about physical movement—it’s about living life with energy, purpose, and connection. At Silver Lifestyle, we believe that active living is one of the cornerstones of ageing well. Whether you're still working part-time, fully retired, or supporting a loved one in later life, this page is packed with insights, encouragement, and practical tips to help you or someone you care about stay active, happy, and healthy.

Why Active Living Matters

Let’s start with the big picture. Active living is about more than just ticking a box on your health checklist. It's about quality of life. Staying active helps older adults maintain independence, reduce the risk of chronic illnesses, and stay mentally sharp. But more than that—it boosts confidence, lifts mood, and connects you with others.

Research shows that people who engage in regular physical activity experience:

• Better balance and fewer falls
• Improved heart and lung health
• Lower risk of dementia and depression
• Greater social connection and reduced isolation
• Improved sleep and energy levels

And here's the good news: it's never too late to get moving. Even small changes can make a big difference!

Everyday Activities That Count

You don’t need to run marathons or join a gym to be active. Everyday movement counts. In fact, some of the best forms of activity are right on your doorstep:

• Walking: A walk around the block, in the park, or even at the shopping centre can do wonders.
• Gardening: Digging, planting, pruning, and watering all get your body moving.
• Housework: Vacuuming, sweeping, and mopping are all surprisingly effective forms of movement.
• Playing with grandchildren: Even floor time or a game of hide and seek can keep you on your toes.

The key is to build movement into your daily routine in a way that feels enjoyable and sustainable.

Types of Physical Activity for Older Adults

The Australian Physical Activity Guidelines recommend older adults aim for at least 30 minutes of moderate intensity physical activity most days. But what does that look like in real life?

1. Aerobic Activities

These are the heart-pumping movements that increase your breathing and circulation. Great options include:

• Walking briskly
• Water aerobics
• Cycling (on a bike or a stationary one)
• Swimming

2. Strength and Resistance Training

Maintaining muscle mass becomes more important as we age. Resistance exercises help support bones, joints, and everyday function. Consider:

• Using resistance bands
• Light dumbbells or body-weight exercises like squats
• Pilates or functional strength classes

3. Balance and Flexibility

Keeping your balance is key to preventing falls. Activities that improve flexibility and balance include:

• Yoga
• Tai chi
• Stretching routines

4. Seated Exercise

For those with mobility limitations, seated options can still provide great benefits. Seated aerobics, arm circles, leg lifts, or simple stretches can be done from a sturdy chair.

Staying Mentally Active

Active living isn’t just physical. Keeping your brain sharp is just as important. Consider activities that stimulate your mind such as:

• Reading
• Crosswords or Sudoku
• Learning a new language or skill
• Attending U3A (University of the Third Age) classes
• Learning to play a musical instrument

Mental stimulation contributes to wellbeing, reduces the risk of cognitive decline, and keeps life interesting!

Social Connection Through Activity

Being socially engaged is a powerful motivator. Joining a walking group, choir, Men’s Shed, craft group, or book club not only keeps you active but also builds friendships and connection. Loneliness is a serious health risk in older age, but being part of a group—whether weekly or monthly—helps combat that.

Overcoming Barriers to Getting Active

It’s not always easy. We know that. Life can throw curveballs—illness, mobility issues, or simply a lack of motivation. Here are some practical ways to overcome the common barriers:

• Time: Start with just 10 minutes a day. Every bit helps.
• Pain or discomfort: Talk to your GP or physiotherapist about gentle, suitable exercises.
• Cost: Walking is free. Many community centres offer low-cost classes. Your local council might even run free programs for seniors.
• Fear of injury: Focus on balance and strength-building to increase your confidence.
• Lack of motivation: Find a buddy or set small goals. You’ll be amazed what a difference it makes.

How to Start an Active Living Plan

If it’s been a while since you exercised, it’s wise to check in with your GP before starting something new. Once you're ready, follow these steps:

• Choose activities you enjoy – it’s much easier to stick with something fun.
• Set realistic goals – start small and build gradually.
• Make it part of your daily life – schedule it like an appointment.
• Track your progress – celebrate your milestones!
• Mix it up – variety keeps things interesting.

Useful Programs and Resources

There are plenty of organisations and programs out there to help you get started or stay on track:

• Heart Foundation Walking Groups – free, friendly community walks.
• Parkrun – a weekly walk or run for all fitness levels.
• Active & Healthy NSW – searchable directory of senior-friendly programs.
• NDIS and My Aged Care – may fund physiotherapy or exercise support.
• Get Healthy NSW – free telephone coaching service.

Active Living for Every Ability

No matter your starting point, there is an active living pathway for you. Wheelchair users, people with arthritis, those recovering from surgery—everyone deserves the opportunity to feel stronger, more capable, and more confident.

Adaptive physical activity programs, hydrotherapy, and specialist exercise physiologists can tailor support to meet your needs. Ask your GP about a Chronic Disease Management Plan or referrals through My Aged Care or NDIS.

The Emotional Benefits of Staying Active

Let’s not forget the mental and emotional side. Active living helps you feel more in control, improves mood, and can ease symptoms of anxiety and depression. Many people report a better sense of purpose, increased self-esteem, and a greater sense of belonging through regular activity.

Movement is medicine—for the body, mind, and spirit.

Your Next Step Starts Today

If there’s one message we hope you take from this page, it’s this: start where you are. Don’t worry about what you used to do or what others are doing. Active living is personal. It’s your journey.

Whether it’s dancing in the kitchen, pottering in the garden, joining a walking group, or trying chair yoga for the first time—what matters is that you start. Because every step, every stretch, every smile—it all adds up.

Need More Support?

We’ve got you covered! Visit our other Health and Wellbeing pages for tips on hearing loss, assistive technology, mental health, and nutrition. You’ll also find useful checklists and links to organisations that support active living for older Australians.

Stay active. Stay strong. Stay connected. Welcome to Silver Living.